In-Home Personal Training
Lose weight, get strong, live long
Pshemek Drabczynski – ACE Certified Personal Fitness Trainer
Exercise at Home – Kickboxing/Yoga, Weight Training, Cardio
Pshemek is a diverse, high quality In-Home Personal Trainer with a very high standards of integrity.
Pshemek Drabczynski is a polish native who studied Physical Education in Krakow – Poland. Pshemek is an ACE certified personal trainer with 26 years of practical experience. He is a positive educator specializing in Kickboxing, Body Conditioning and Yoga.
Pshemek Drabczynski Personal Fitness Trainer Pshemek is a well rounded lifetime athlete, experienced in competition with his greatest achievement being WKA North American Kickboxing Champion in 1995. He is also a 2nd Degree Black Belt in Full Contact Karate and BJJ Black Belt under Gracie Barra Irvine.
For over 11 years Pshemek has been living in OC, California where he has been working as a Personal In-home Trainer with a well established client base in California.
After successfully creating, building and running Columbia Martial Arts and Fitness Center for eight years in Vancouver BC, Pshemek decided to move to California to enhance and continue his career as a personal trainer. Having trained hundreds of people of all ages, Pshemek has positively changed and influenced many lives of his students. He has not only trained many champions in Martial Arts but also champions of life.
Pshemek Drabczynski Personal Fitness Trainer
Education University of Physical Education in Krakow-Poland
American Council on Exercise: Certified Personal Trainer
BCRPA Personal Trainer
Second Degree Black Belt in Karate BJJ Black Belt under Gracie Barra
Current First Aid with CPR
Exercise at Home – Kickboxing/Yoga, Weight Training, Cardio. We come to YOU so you can exercise in the privacy of your own home, backyard or office!
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My program and training methods combine 30 years experience in Martial Arts with more than 25 years experience as a Personal Trainer. I will introduce you to the best blend of Yoga, Weight Lifting, Combat Conditioning, Boxing/Kickboxing and Aquatics. Everything starts with movement and development of ability to move with ease. Modern humans became a specialist in very narrow fields of knowledge and activity. Our general life skills has diminished significantly therefore limiting our physical abilities and the simple need to move.
Our ancestors were skilled hunters, warriors, builders, protectors and they knew how to prepare the meals and climb trees, swim, make fire etc. The point is fitness should be general rather than more specialized. Therefore my training methods emphasize natural body weight training over heavy reliance on equipment. There is no “golden exercise”. Everything is based on delicate balance between “not too much” but “just enough” This can only be achieved by Cross-Training in variety of disciplines.
My unique program combines all aspects of human kinetics into well-balanced program that will always keep you fresh.
A complete fitness program must possess a few physical components:
Weight training/Body Weight Training
builds strength, increases the muscle tissue, strengthens joints and ligaments.
emphasizes flexibility, correct breathing, range of motion, balance, muscular endurance, core stability.
Combat Conditioning/Circuit Training
this is an interval type of training with the use of kettle bells, battling ropes, climbing, speed ladders and hurdles, sledge hammers, the goal is to maximize athletic performance. As a result of training in those components you will lose weight, gain muscle, get stronger and improve your body tone!!!
combines elements of combativeness with coordination, timing and natural human reflexes of bobbing and weaving.
"...getting me back in shape" ...Training with Pshemek is always challenging and interesting. His methods were instrumental in getting me back in shape after my second child...
",..improved my kickboxing skills tremendously" I first started training kickboxing with Pshemek in 1997. At that time I was just a twenty year old kid with a dream to fight in MMA. With Pshemek's coaching I improved my kickboxing skills tremendously and still remember his quality teaching to this day. Now I compete in Pride which is the biggest professional fighting organization in the world. I would recommend him to anyone seeking a knowledgeable and professional trainer.
Pshemek, I want to thank you for all your guidance and knowledge. I have learned more about cardio, strength and conditioning in this last year than I have in the past 30 years...
"I have lost over 40lbs and 4 inches from my waist" Two months ago my wife saved my life. She contacted Pshemek Drabczynski, the world's best home trainer and we started a 3-day a week plan of Yoga, weight training and boxing. Please, let me explain the changes in me in just the last eight weeks. I can now walk without a cane. I have lost over 40lbs and 4 inches from my waist, but the most dramatic change is my kidneys now have near normal function, my creatinine levels are now within normal range and my AC1 glucose levels are also within normal ranges. Did I mention that my blood pressure has dropped to the 110 / 120 range.
",..increase in strength, stamina and flexibility." After having worked with Pshemek for only a couple of weeks, my husband and I had already realized an increase in strength, stamina and flexibility. Because we have different requirements in terms of a workout, my husband and I have chosen to have individual sessions, back-to-back. Pshemek has designed exercise programs to fit both our individual needs, with no one session every being the same, making our workouts both challenging and never routine. Additionally, our programs incorporate many core strengthening exercises since both my husband and I have had back surgery. Pshemek has impressed us as being not only a very knowledgeable trainer, but one who takes a very personal interest in helping his clients achieve their desired results.
",..I rank Pshemek with the best of them" For 20 years I was a world class wrestler and rugby player and worked with coaches and trainers from around the world. I rank Pshemek with the best of them. I met Pshemek in April of 1997 at his school "Columbia Martial Arts" in Vancouver, B.C. and I was instantly impressed with his knowledge, expertise and motivation. Pshemek's training is state of the art. He is constantly evolving and improving. Technically he ranks among the best in his field. Pshemek, through his training and coaching, has enriched the lives of hundreds of his students including myself. Whether you are a beginner or a world class athlete, he can help you achieve your goals.
",..results in body strength, endurance, fat loss" Both my husband and I have been clients of Pshemek's for over 1 year and have thoroughly enjoyed every workout! We both have seen terrific results in body strength, endurance, fat loss, increase in muscle mass, and aerobic conditioning. The improvement in our overall core strength has been very noticable with trimmer waistlines and more muscle definition. Pshemek is an expert in yoga, weight training, kick-boxing, core drills, stretching and nutrition. We have experienced a considerable increase in elasticity due to the great stretching we do with each workout.
",..Thanks Pshemek for all that you do!" In the two years that Pshemek has been working with us we've seen a truly remarkable improvement in our physical conditioning. We've seen dramatic improvements in our skiing, golfing, dancing and biking, strength, balance and endurance. He brings many tools and variety to his workout program. But, most importantly, he brings a passion and commitment to helping his clients be all they can be. "Thanks Pshemek for all that you do!
"...the next level of fitness and martial arts performance" I have known and trained with Pshemek since 1997. He helped me break through to the next level of fitness and martial arts performance. Pshemek is a trainer who understands that people have different needs and that fitness programs must be customized to adapt to the individual.
NEW! break thru many strength and flexibility plateaus... ....Being a long distance runner in the past and than playing basketball I experienced a lot of wear and tear, knee injury as well as tightness in my whole body. After training with Pshemek and using his principles of high intensity intervals of cross-training I was able to recover and break thru many strength and flexibility plateaus. For example now I can clean and jerk 150 pounds at 165 pounds of body weight and do 15 pull ups just to name a few...thanks Pshemek...
Each session is 60 min long.
You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.
Probably no sooner than after 30 days.
You have to give some time for a change to come into place.
To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc…
By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.
Your trainer will help you select exercises that are appropriate to your level.
I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.
No, your trainer will bring everything you need.
Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.
Yes I do, ages 5 and up.
Areas of Service: Orange County, California
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