Faqs Archive - Best Home Trainer- https://www.besthometrainer.com/faq-items/ Personal In-Home Training in Orange County Thu, 02 Jun 2016 03:13:29 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.4 Do you train kids? What age is a proper time to start training? https://www.besthometrainer.com/faq-items/do-you-train-kids-what-age-is-a-proper-time-to-start-training/ Thu, 02 Jun 2016 03:13:29 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=41 Yes I do, ages 5 and up.

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]]> Yes I do, ages 5 and up.

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]]> What do you mean by outdoor workouts? https://www.besthometrainer.com/faq-items/what-do-you-mean-by-outdoor-workouts/ Thu, 02 Jun 2016 03:13:15 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=39 Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.

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]]> Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.

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]]> Do I need any equipment? https://www.besthometrainer.com/faq-items/do-i-need-any-equipment/ Thu, 02 Jun 2016 03:12:59 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=37 No, your trainer will bring everything you need.

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]]> No, your trainer will bring everything you need.

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]]> What about supplements? https://www.besthometrainer.com/faq-items/what-about-supplements/ Thu, 02 Jun 2016 03:12:46 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=35 I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.

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]]> I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.

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]]> What if I am very uncoordinated to the point of embarassment? https://www.besthometrainer.com/faq-items/what-if-i-am-very-uncoordinated-to-the-point-of-embarassment/ Thu, 02 Jun 2016 03:12:32 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=32 Your trainer will help you select exercises that are appropriate to your level.

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]]> Your trainer will help you select exercises that are appropriate to your level.

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]]> How do I avoid injury? https://www.besthometrainer.com/faq-items/how-do-i-avoid-injury/ Thu, 02 Jun 2016 03:12:18 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=29 By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.

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]]> By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.

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]]> What if I get bored very easy? https://www.besthometrainer.com/faq-items/what-if-i-get-bored-very-easy/ Thu, 02 Jun 2016 03:12:02 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=27 To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc…

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]]> To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc…

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]]> When am I going to see results? https://www.besthometrainer.com/faq-items/when-am-i-going-to-see-results/ Thu, 02 Jun 2016 03:11:46 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=25 Probably no sooner than after 30 days. You have to give some time for a change to come into place.

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]]> Probably no sooner than after 30 days.
You have to give some time for a change to come into place.

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]]> What if I need to lose 100 LB? https://www.besthometrainer.com/faq-items/what-if-i-need-to-lose-100-lb/ Thu, 02 Jun 2016 03:11:31 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=22 You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.

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]]> You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.

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]]> How long is the session? https://www.besthometrainer.com/faq-items/how-long-is-the-session/ Thu, 02 Jun 2016 03:11:17 +0000 http://serwer11024.lh.pl/personaltrainer/?post_type=faq&p=20 Each session is 60 min long.

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]]> Each session is 60 min long.

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