In-Home Personal Training
Lose weight, get strong, live long *
Pshemek Drabczynski – ACE Certified Personal Fitness Trainer
Exercise at Home – Kickboxing/Yoga, Weight Training, Cardio
Exercise at Home – Kickboxing/Yoga, Weight Training, Cardio
Book your first FREE session now! 714-331-7430
Pshemek is a diverse, high quality In-Home Personal Trainer with a very high standards of integrity.
Pshemek Drabczynski is a polish native who studied Physical Education in Krakow – Poland. Pshemek is an ACE certified personal trainer with 26 years of practical experience. He is a positive educator specializing in Kickboxing, Body Conditioning and Yoga.
Pshemek Drabczynski Personal Fitness Trainer Pshemek is a well rounded lifetime athlete, experienced in competition with his greatest achievement being WKA North American Kickboxing Champion in 1995. He is also a 2nd Degree Black Belt in Full Contact Karate and BJJ Black Belt under Gracie Barra Irvine.
For over 11 years Pshemek has been living in OC, California where he has been working as a Personal In-home Trainer with a well established client base in California.
After successfully creating, building and running Columbia Martial Arts and Fitness Center for eight years in Vancouver BC, Pshemek decided to move to California to enhance and continue his career as a personal trainer. Having trained hundreds of people of all ages, Pshemek has positively changed and influenced many lives of his students. He has not only trained many champions in Martial Arts but also champions of life.
Pshemek Drabczynski Personal Fitness Trainer
Education University of Physical Education in Krakow-Poland
Certifications
American Council on Exercise: Certified Personal Trainer
BCRPA Personal Trainer
Second Degree Black Belt in Karate
BJJ Black Belt under Gracie Barra
YogaFit Certified
Current First Aid with CPR
Exercise at Home – Kickboxing/Yoga, Weight Training, Cardio. We come to YOU so you can exercise in the privacy of your own home, backyard or office!
Book your first FREE session now!
714-331-7430
714-331-7430
Programs
My program and training methods combine 30 years experience in Martial Arts with more than 25 years experience as a Personal Trainer. I will introduce you to the best blend of Yoga, Weight Lifting, Combat Conditioning, Boxing/Kickboxing and Aquatics. Everything starts with movement and development of ability to move with ease. Modern humans became a specialist in very narrow fields of knowledge and activity. Our general life skills has diminished significantly therefore limiting our physical abilities and the simple need to move.
Our ancestors were skilled hunters, warriors, builders, protectors and they knew how to prepare the meals and climb trees, swim, make fire etc. The point is fitness should be general rather than more specialized. Therefore my training methods emphasize natural body weight training over heavy reliance on equipment. There is no “golden exercise”. Everything is based on delicate balance between “not too much” but “just enough” This can only be achieved by Cross-Training in variety of disciplines.
My unique program combines all aspects of human kinetics into well-balanced program that will always keep you fresh.
A complete fitness program must possess a few physical components:
Weight training/Body Weight Training
builds strength, increases the muscle tissue, strengthens joints and ligaments.
Yoga
emphasizes flexibility, correct breathing, range of motion, balance, muscular endurance, core stability.
Combat Conditioning/Circuit Training
this is an interval type of training with the use of kettle bells, battling ropes, climbing, speed ladders and hurdles, sledge hammers, the goal is to maximize athletic performance. As a result of training in those components you will lose weight, gain muscle, get stronger and improve your body tone!!! *
Kickboxing/Boxing
combines elements of combativeness with coordination, timing and natural human reflexes of bobbing and weaving.
Testimonials
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",..I rank Pshemek with the best of them" For 20 years I was a world class wrestler and rugby player and worked with coaches and trainers from around the world. I rank Pshemek with the best of them. I met Pshemek in April of 1997 at his school "Columbia Martial Arts" in Vancouver, B.C. and I was instantly impressed with his knowledge, expertise and motivation. Pshemek's training is state of the art. He is constantly evolving and improving. Technically he ranks among the best in his field. Pshemek, through his training and coaching, has enriched the lives of hundreds of his students including myself. Whether you are a beginner or a world class athlete, he can help you achieve your goals.*
Vancouver, BC, Professional Firefighter; Crossfit Games Masters Champion 2011,2012
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NEW! break thru many strength and flexibility plateaus... ....Being a long distance runner in the past and than playing basketball I experienced a lot of wear and tear, knee injury as well as tightness in my whole body. After training with Pshemek and using his principles of high intensity intervals of cross-training I was able to recover and break thru many strength and flexibility plateaus. For example now I can clean and jerk 150 pounds at 165 pounds of body weight and do 15 pull ups just to name a few...thanks Pshemek...*
Orange CA
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",..Thanks Pshemek for all that you do!" In the two years that Pshemek has been working with us we've seen a truly remarkable improvement in our physical conditioning. We've seen dramatic improvements in our skiing, golfing, dancing and biking, strength, balance and endurance. He brings many tools and variety to his workout program. But, most importantly, he brings a passion and commitment to helping his clients be all they can be. "Thanks Pshemek for all that you do!*
Corona Del Mar, CA
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"...the next level of fitness and martial arts performance" I have known and trained with Pshemek since 1997. He helped me break through to the next level of fitness and martial arts performance. Pshemek is a trainer who understands that people have different needs and that fitness programs must be customized to adapt to the individual.*
Vancouver, BC Professional Firefighter and BJJ Blackbelt
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"...getting me back in shape" ...Training with Pshemek is always challenging and interesting. His methods were instrumental in getting me back in shape after my second child...*
Newport Coast, Newport Beach CA
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",..results in body strength, endurance, fat loss" Both my husband and I have been clients of Pshemek's for over 1 year and have thoroughly enjoyed every workout! We both have seen terrific results in body strength, endurance, fat loss, increase in muscle mass, and aerobic conditioning. The improvement in our overall core strength has been very noticable with trimmer waistlines and more muscle definition. Pshemek is an expert in yoga, weight training, kick-boxing, core drills, stretching and nutrition. We have experienced a considerable increase in elasticity due to the great stretching we do with each workout.*
Corona Del Mar, CA
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Pshemek, I want to thank you for all your guidance and knowledge. I have learned more about cardio, strength and conditioning in this last year than I have in the past 30 years...*
Irvine CA
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"I have lost over 40lbs and 4 inches from my waist" Two months ago my wife saved my life. She contacted Pshemek Drabczynski, the world's best home trainer and we started a 3-day a week plan of Yoga, weight training and boxing. Please, let me explain the changes in me in just the last eight weeks. I can now walk without a cane. I have lost over 40lbs and 4 inches from my waist, but the most dramatic change is my kidneys now have near normal function, my creatinine levels are now within normal range and my AC1 glucose levels are also within normal ranges. Did I mention that my blood pressure has dropped to the 110 / 120 range.*
Please feel free to contact us at
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"lose the last most stubborn 10LB" ..I've been training with Pshemek for a year and he helped me lose the last most stubborn 10LB...*
Shady Canyon, Irvine CA
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",..improved my kickboxing skills tremendously" I first started training kickboxing with Pshemek in 1997. At that time I was just a twenty year old kid with a dream to fight in MMA. With Pshemek's coaching I improved my kickboxing skills tremendously and still remember his quality teaching to this day. Now I compete in Pride which is the biggest professional fighting organization in the world. I would recommend him to anyone seeking a knowledgeable and professional trainer.*
Florida, USA, UFC fighter, Pride Fighting Champion and Brazilian Jiu-Jitsu Black Belt and a member of American Top Team
*results may vary for each individual
FAQ
Each session is 60 min long.
You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.
Probably no sooner than after 30 days.
You have to give some time for a change to come into place.
To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc…
By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.
Your trainer will help you select exercises that are appropriate to your level.
I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.
No, your trainer will bring everything you need.
Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.
Yes I do, ages 5 and up.
CONTACT
Email: pshemek66@gmail.com
Phone: 714-331-7430
Phone: 714-331-7430
Areas of Service: Orange County, California
Free in-home personal training consultation!
Pshemek Drabczynski offers One hour complimentary session with Orange County Best Home Trainer*. Try some of the best instruction offered, let’s talk about your goals and nutritional needs!
Discover with no obligations why we are the Best In-Home Personal Training service in Orange County.
* Results may vary / personal performance opinion on Trainer may vary
Post-Surgery Recovery Training: How Best Home Trainer Can Help You Heal and Thrive
Recovering from surgery is a delicate process that demands patience, proper care, and a structured plan. While rest is essential, post-surgery recovery training plays a pivotal role in regaining strength, mobility, and overall well-being. At Best Home Trainer, we specialize in creating personalized fitness programs for individuals recovering from surgery, helping them recover faster and safely.
Our fitness trainer in Orange County is dedicated to guiding you through every step of your recovery journey, ensuring you regain control of your body and return to full functionality.
Strengthen and Recover: How Our Trainer Guides Your Journey
After surgery, your body needs time to heal and control movement to promote healing and prevent stiffness. At Best Home Trainer, our fitness trainer develops recovery programs to rebuild strength and restore mobility.
Whether recovering from knee surgery, joint replacement, or a soft tissue injury, we design specific exercises targeting the muscles and joints that need the most attention for recovery.
Rebuilding Strength, One Step at a Time
Building muscle strength is key to preventing future injuries and returning to a full range of activities. Best Home Trainer provides safe and progressive strength training that helps rebuild the muscles around the operated area. Through targeted exercise and balanced yoga at home, we focus on the muscles that need the most attention, restoring strength and improving the stability of the affected joints. This approach makes future activities safer and more efficient.
Regain Your Mobility: Exercises to Get You Moving Again
Restoring flexibility and entire movement to your joints is essential for post-surgery recovery. At Best Home Trainer, we incorporate mobility and flexibility exercises into your plan to restore the range of motion that may have been lost due to surgery.
Through stretches and movements, we help you regain your body’s full potential. Our personalized approach ensures that each stretch and movement aligns with your healing process and enhances long-term recovery.
Balance and Coordination: Prevent Future Injuries
In addition to strengthening and mobility work, Best Home Trainer helps you regain balance and coordination after surgery. Our trainer incorporates balance exercises like standing on one leg and using stability balls and balance boards to rebuild your body’s proprioception.
This is especially important for individuals recovering from hip or knee surgery, as balance exercises reduce the risk of falls and future injuries. We ensure that you regain complete control over your body’s movements to stay safe and active in your daily life.
Injury Prevention: A Key Component of Your Recovery Plan
At Best Home Trainer, we believe that preventing future injuries is as important as recovery. Our fitness trainer assesses your movements and identifies any imbalances or weaknesses that could lead to further problems.
Through proper body mechanics, posture correction, and targeted exercises, we work with you to correct any movement patterns that could cause strain on your joints or muscles. Our goal is to ensure that you recover and remain injury-free in the future.
The Mental Health Boost You Need During Recovery
Physical recovery is only part of the healing process; the mental and emotional journey is just as important. Surgery can leave individuals feeling frustrated, isolated, or anxious. Best Home Trainer provides emotional support and motivation throughout the recovery process.
Our trainer is committed to building your confidence by celebrating small victories, whether regaining strength or achieving greater mobility. This positive reinforcement through senior fitness training at home helps you heal physically and boosts your mental well-being, empowering you to continue pushing forward on your path to recovery.
Why Choose the Best Home Trainer for Your Post-Surgery Recovery?
At Best Home Trainer, we specialize in post-surgery fitness training, offering customized fitness plans explicitly designed for your recovery needs. We understand the challenges that come with recovering from surgery, which is why our trainer focuses on safe, gradual progress. We prioritize your health and well-being, offering expert guidance to help you regain your strength, mobility, and confidence.
Our experienced trainer in Orange County has helped countless individuals recover from various surgeries. We provide the support you need to rebuild your body and return to living your life pain-free and full of energy.
Contact Us: Start Your Recovery Today!
Are you ready to start your recovery journey? Let Best Home Trainer be your partner in rehabilitation and healing. Our experienced fitness trainer is here to provide the guidance and support you need to regain strength, flexibility, and confidence. Contact us today to schedule a consultation and learn how our personalized training programs can help you recover faster and safely. Reach out now, and let us help you progress on your recovery!
