Do you train kids? What age is a proper time to start training?
Yes I do, ages 5 and up.
Yes I do, ages 5 and up.
Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.
No, your trainer will bring everything you need.
I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.
Your trainer will help you select exercises that are appropriate to your level.
By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.
To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is [...]
Probably no sooner than after 30 days. You have to give some time for a change to come into place.
You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.