Do you train kids? What age is a proper time to start training?
Yes I do, ages 5 and up.
What do you mean by outdoor workouts?
Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.
Do I need any equipment?
No, your trainer will bring everything you need.
What about supplements?
I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.
What if I am very uncoordinated to the point of embarassment?
Your trainer will help you select exercises that are appropriate to your level.
How do I avoid injury?
By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.
What if I get bored very easy?
To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is [...]
When am I going to see results?
Probably no sooner than after 30 days. You have to give some time for a change to come into place.
What if I need to lose 100 LB?
You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.
